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- Published on: 1673
- Binding: Library Binding
Customer Reviews
Most Helpful Customer Reviews
6 of 6 people found the following review helpful.
By StarDust
I already have Bob Harpers skinny rules book, and bought this as an additional book to get 'skinny rules' compliant recipes from. 'The Skinny Rules' rules are reiterated at the beginning of this book again in Part I. Part II contains the recipes. There are a good variety of breakfast, lunch and dinner recipes - they all have the nutrition information helpfully worked out for you as well. Almost all of the meal recipes are for one portion, this is so helpful - rather than many recipe books that provide recipes for 4, 5 or 6, which you would then have to work out the quantities for 1 or 2 portions! Most of the recipes are fairly simple, however I did have to google a few ingredients along the way to get american translations! Also some of the ingredients I have never seen in the shops here, so may have to keep looking down the market in different seasons. Part III gives helpful shopping lists and meal plans.Overall I prefer this book to the first Skinny Rules book, this is mainly fit to the variety of recipes and different options it contains. All in all this is an excellent book for healthy meals, regardless if The Skinny Rules principles are being followed!
1 of 1 people found the following review helpful.
By Helpful Advice
‘Skinny Meals’ prepared by Bob Harper is new book of chef who specializes in recipes for cooking dishes which will be helpful for people trying to lose weight as shown in his two earlier published books ‘The Skinny Rules' and 'Jumpstart to Skinny' both of them bestsellers.In this new book, Harper continues with the same philosophy offering nearly 250 pages of new recipes decorated with colorful pictures. As outlined in the introduction to his book, with twenty breakfast options, thirty-five lunches and dinners and ten recipes for snack reader will be able to mix and match for months and still never get bored.The book is divided into three major chapters – ‘Skinny rules for life’ that is twenty page overview of Harper’s easy-to-follow twenty rules such as drink a lot of water before every meal or no carbs after lunch; ‘Skinny meals’ in which the recipes are divided as described above and finally, ‘Skinny tools’ in which he gives an overview of food purchases for one month, providing a shopping list for each of the four weeks.It's nice to see and it seems fair that Bob Harper in his book didn’t expect that the reader bought his previous books, instead providing many of his key tips again that were mentioned earlier.Speaking about recipes, each of them comes on own page and provides information of ingredients needed for its preparation, nutritional information as well as preparation procedure. Given the amount of information provided, I would say that the level of cooking knowledge expected from reader is around intermediate, so I am unable to recommend this book to completely inexperienced cooks because the preparation procedure in some parts is a bit too briefly explained.On the other side, many of the recipes included inside are easy to prepare, therefore, I recommended reader to browse through a bit if in doubt whether to buy or not, given the lack of experience.Altogether, ‘Skinny Meals’ is yet another great book from Bob Harper that he prepared in full color being equally beautiful to browse through as well as use its recipes. Therefore it can be recommended to all those who feel that they have a problem with weight.While personally I do not have these problems, judging by the experience of the author and his references I have no doubt that you will have success if comply with the instructions provided.
1 of 1 people found the following review helpful.
By babypink
Bob Harper has done it again. He is an amazing bloke. I love his dvds and thought i would buy one of his recipe books. This is aimed at those who want to lose weight but i bought it for some ideas for meals. He sets things out so you don't even have to think about what to buy, as it is all listed at the end of the book. I am sure he had help from a chef but i love some of the recipes.
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